At Pole Fitness Australia we embrace all aspects of Pole Fitness as a sport and are encouraging women from all walks of life to visit our studio and give it a go!
Pole Fitness Australia is a women's only Dance & Fitness Centre and will offer you a challenging and alternative spin to your training regime. We believe that Pole Dancing is for everyone!! You are definitely never too big, too old, too unco-ordinated or too unfit to give us a go!
Pole Fitness Australia was Queensland’s first pole fitness and dance studio. Established in 2005, we are experienced in offering a professional, safe and fun way to get fit for ladies.
Why pole dance?
Pole dancing offers a fantastic way to get fit, toned, build lean muscle and get a cardio work out. All this whilst dancing and having fun with the girls. No more boring gym workouts. Find your potential and lose your inhibitions. To live life, the time is now.
“It’s not who you are that holds you back, it’s who you think you are not”. Anon
We all see our own weaknesses and faults but at Pole Fitness Australia we focus on your strengths and potential.
Pole is for every woman irrespective of age, shape, size or strength. None of us are perfect but we can always improve and reach our potential. We welcome everyone to join us. Our studios are clean and air-conditioned with perfected lighting so no one can see cellulite! We require students to be 18 years and over otherwise parental consent is required.
What we offer
We aim to offer the opportunity to take charge of your life’s health and fitness and t get sexy with it too if you wish. You can have control and will find support and encouragement all the way.
We take safety and programmed training very seriously which is why our teachers are highly knowledgeable and skilled. We offer a variety of casual classes to support the needs of pole dancing or for those that don’t want to dance but want to attend fitness classes.
These classes can help to build and strengthen necessary areas required for general good posture and pole dancing techniques. They also can help to prevent injury and allow you to development more quickly.
You can expect sensual pole and exotic dancing, fitness and flexibility classes, toning and postural training as well as cardio work outs. You decide how sexy you want to be – choose sand shoes or heels, gym wear or pole wear. You are in control of your fitness.
We also offer boutique courses and workshops to explore new types of dance genres, fitness and performance ideas. These range from Burlesque, doubles, spinners, hip hop, ballet, belly dancing, fire dancing, hula hooping, bollywood, contemporary, make up and costume design and many more ideas. Requests are warmly welcomed.
We offer pole and burlesque parties for hens, birthdays, ladies nights and corporate functions – either at the studio or we can come to you. We have a beautiful, sexy and durable range of clothing to exercise/dance in, also shoes and pole accessories, burlesque costuming and much more.
Please drop in at any time to watch a class in progress!!